Month: September 2019

Foundations – Nutrient Dense Diet

Nutritional Therapy  Some of you may be wondering just what Nutritional Therapy is.  Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutritional and lifestyle. Diet, digestion, blood sugar regulation, essential fatty acids, minerals, and hydration are the six foundations of nutritional therapy.   *Bio-individuality is …

Foundations – Nutrient Dense Diet Read More »