Kind Words from Clients
After turning 40, I began to struggle with my weight. I tried everything and nothing helped. A year ago, many of my friends were having success with the Keto diet so I gave it a try. I was the only person not seeing results. People told me I was doing it wrong. Kara helped me understand that everyone is different, we all have our own bio-individuality. She worked with me until we found my plan, a plan that worked for me. I haven’t felt this great in years.
Kara helped me with my stomach issues, I had terrible bloating after eating. Thorugh an elimination protocol, we were able to identify what was causing it. I'm happy I made an investment in my health.
Kara has turned my energy level around. After consulting with I her I learned I was not eating the right combination of foods during the day. She told me to eat a portien and carb combination for breakfast, snacks during the day and gave me healthy lunch and dinner ideas.
I’ve been a Motorsports inspired athlete most of my life. Kara helped me find a satisfying diet that complimented my training program in ways I never thought possible. Thank you Kara!!