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How Functional Nutrition Can Help

Nutritional therapy uses an assessment process to identify imbalances in body chemistry. These imbalances or nutritional deficiencies are corrected through diet, lifestyle changes, and targeted nutrients. Nutritional therapists do not diagnose or treat disease but work to correct imbalances to gently guide individuals back on the path to health.

Optimal health is our birthright! As we progress down the path of life, however, we often develop symptoms of ill health and feel a loss of vitality. Nutritional therapy can assist you with these health challenges by identifying imbalances to get at the root of your symptoms.

An example of an “imbalance” would be someone who consumes too many omega 6 fatty acids and not enough omega 3 fatty acids. This imbalance can contribute to a host of issues related to inflammation, skin problems, and even depression. Another example would be someone who is deficient in a particular nutrient, such as iron, and as a result, has symptoms of fatigue or a slow metabolism.  Someone with food intolerances can have imbalances that manifest as inflammation in the digestive tract and poor nutrient absorption. These are just a few examples of imbalances or nutrient deficiencies that can result in a host of uncomfortable symptoms.

The comprehensive assessment process that I use provides a visual picture in graphic format of an individual’s areas of strength and weakness or “imbalances” in the realm of diet, digestion, blood sugar regulation, essential fatty acids, minerals, and hydration. These six areas are the foundations of nutritional therapy. This foundational approach and assessment process will also highlight potential imbalances in the areas of endocrine, immune, and cardiovascular health as well as detoxification issues associated with liver and colon function. The assessment process will assist me in linking your symptoms to potential nutrient deficiencies and imbalances in body chemistry.

Common health challenges I specialize in:

    Digestive issues such as bloating, constipation, diarrhea, indigestion, and heartburn
    Fatigue, low energy, energy fluctuations throughout the day
    Brain fog, headaches, anxiety or mood swings
    Hormone imbalance
    Self-care, sleep and mindfulness
    Weight loss

My Services


Complimentary Health Evaluation

This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether functional nutrition is right for you. 

To request your Complimentary Health Evaluation, simply reach out to me through my contact form. I will send you a questionnaire to better understand your current situation, which we will review together during our call. 

Single Session & Group Class

FRESH START
ONE MONTH PROGRAM

WHO THIS PROGRAM IS FOR

This package is a great way to reset dietary habits and understand how food affects you.

WHAT THIS PROGRAM IS

The one month program is for anyone who wants to reset and focus on their health concerns.

Includes:

  • 75 minute initial consultation (in-person or video chat)
  • One 30-minute follow-up appointment
  • 1 month of email access
  • Nutritional Assessment Questionnaire
  • 3 day Food & Mood Journal
  • Individualized nutritional plan
  • * BioPhotonic scanner health score (if we meet in person)

$230

*package must be completed in 30 days

 

RESTART® Course
Date to be determined
Includes the RESTART® cookbook

WHO THIS PROGRAM IS FOR

This class is for anyone who wants to reset their diet protocol by cutting out sugar.

WHAT THIS PROGRAM IS

Part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Week 1 – Prepare yourself for a successful whole food sugar detox

Week 2 – Learn how to optimize digestion to help you absorb the nutrients you eat

Week 3 – Learn about the sugar rollercoaster

Week 4 – Fats are your friend

Week 5 – You made it! Learn how to keep the momentum going

175.00

Comprehensive Programs

These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals. 

hitting your Stride
three month program

WHO THIS PROGRAM IS FOR

This package helps you establish new habits to ensure your success.

WHAT THIS PROGRAM IS

The 3-month program is designed to optimize your health and overall wellbeing through personalized nutrition protocols and guidance for creating a sustainable healthy lifestyle. We will identify and create a plan for addressing your nutritional imbalances and deficiencies so that will you feel your best and live a long thriving life.

Includes:

  • 75 minute initial consultation (in-person or video chat)
  • Three 30-minute follow-up appointments
  • 3 months of email access – to ensure your success
  • Nutritional Assessment Questionnaire (1 per appointment)
  • 3 day Food & Mood Journal (1 per appointment)
  • Individualized nutritional plan (updated with each appointment)
  • Supplement recommendations
  • * BioPhotonic scanner health score (if we meet in person)

$595

*package must be completed in 90 days 

 

committed to health
Six Month program

WHO THIS PROGRAM IS FOR

This package allows you the best outcome for your health by ensuring the changes you make become habits for life.

WHAT THIS PROGRAM IS

The 6-month program is designed to optimize your health and overall wellbeing through personalized nutrition protocols and guidance for creating a sustainable healthy lifestyle. We will identify and create a plan for addressing your nutritional imbalances and deficiencies so that will you feel your best and live a long thriving life.

Includes:

  • 75 minute initial consultation (in-person or video chat)
  • Six 30-minute appointments – to ensure your success
  • 6 months of email access – ask any questions around nutrition relative to your program
  • Nutritional Assessment Questionnaire (1 per appointment)
  • 3 day Food & Mood Journal (1 per appointment)
  • Individualized nutritional plan (updated with each appointment)
  • Supplement recommendations and discount on top-quality supplements
  • * BioPhotonic scanner health score (if we meet in person)

$1050

* package must be completed in 180 days

Additional services

Functional clinical assessment

The Functional Clinical Assessment, (FCA) is a physical evaluation of your body.  This allows us to identify identify organ systems under stress and then prioritize support accordingly.   This technique helps me tap into your body’s own innate wisdom to uncover imbalances, deficiencies and dysfunction you may be experiencing. After we have a baseline, we can begin the Lingual Neuro Testing to see how the body responds to different supplements.

This can be added to any plan above if you’re local

$100.00

Pantry Clean Up
And overhaul

Is your pantry a mess? Do you need help identifying ingredients you might want to stay away from? Do you know all the AKA’s of sugar?  What about your favorite snacks, is there a hidden ingredient that can be causing your symptoms?

Well, I’m your girl. I will spend time with you going through food items in your pantry and refrigerator and explain why or why you might not want to consume them.

I won’t throw anything out, it’s your job to figure out what you want to keep, and toss based on what you learned. You are always in charge of this process!

$75 per hour

One, Three, & Six Month Programs Include

– Researching and developing your bio-individual protocol

– Personalized nutrition & supplement protocol

– one-on-one mentoring and support throughout the process

– Lifestyle & Mindfulness recommendations focusing on sleep, stress, meditation, and movement

– Ongoing support: check-in via email once per week

 

* Client appointments will be done through phone or video chat

*All required paperwork is due 72 hours before initial intake appointment

* Supplements are not included in price of the package

Functional Clinical Assessment

The Functional Clinical Assessment is a process which allows us to identify organ systems under stress and then prioritize support accordingly. Every organ system is surrounded by a NEURO (brain) – VASCULAR (blood vessel) or NEURO-LYMPHATIC (lymph vessels) network. When an organ system becomes stressed, blood and or lymph is shunted to these networks in efforts to draw the necessary nutrients to support the organ. This collection of fluid takes up space and registers as tenderness in the body at that organ system which we ask you to rate between 0-10. Because of the neural or electrical connection between the brain and organs, we can place a specific nutrient on the tongue that each organ needs which is registered by the brain. If the nutrient is exactly what that organ system needs to restore function, we get direct feedback within around 15 seconds via a change in tenderness rating.

Our bodies innate immune system is always trying to communicate with us (that gut instinct or hunch) but we have never been taught how to understand those signals. The FCA is the ability for each of us to communicate directly with what our bodies need.

BioPhotonic Scanner

The patented Pharmanex BioPhotonic Scanner is a cutting edge testing tool that non-invasively measures carotenoid levels in living tissue, providing an immediate indication of a person’s overall antioxidant levels.
Everyone can instantly know their own antioxidant status.
This empowers individuals to make improvements to their diet and lifestyle and helps them make an informed decision on which supplements are properly formulated to impact their antioxidant health..