Month: January 2020

Hydration

Hydration is the last foundation, and in my opinion, water is life! The Big Idea for Hydration Water is the most essential nutrient in the body. You can go roughly eight weeks without food, but only days without water. Water makes up 55-60% of our total body mass. In an average adult, that equals 10-13 …

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Mineral Balance

Minerals compose about 4% of our body.  Humans do not produce minerals; therefore, we must obtain them through our food.  There are 103 known minerals, and at least 18 are necessary for good health. The Big Idea of Mineral and Calcium Balance Minerals, (and calcium) is a game of cofactors.  Nearly everyone gets enough calcium, but many people …

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