How to Amplify the Benefits of Collagen

Collagen is the most abundant protein in your body.  It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues1.  Think of collagen as the glue that holds your body together!  I started to increase my collagen intake a few years ago.  Initially, it was to support my bones, but I have noticed …

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