Recipes

Chimichurri Sauce

Chimichurri is a condiment or marinade similar to pesto, but it’s parsley and vinegar based. It’s a typical dish that you’ll find in South American and Central American countries such as Argentina and Mexico. I took elements of several chimichurri recipes, as well as input from my friend Chef Digger, to come up with this …

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Avocado Cucumber Salad

This avocado cucumber salad is my friend Dixie’s signature salad. She makes this when company comes over for a BBQ or large potlucks such as MotoFit Group events. It’s the first salad to disappear, and it still leaves us wanting more! Print Recipe Avocado Cucumber Salad An easy and flavorful Avocado Cucumber Salad in about …

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Post-menopausal SHAKEdown

Proper nutrition changes somewhat after menopause because a woman tends to lose bone, connective tissue and muscle mass. The post-menopausal period may be accompanied by joint and muscle changes and some loss of strength, as well as cognition. After menopause, the decreased hormone levels associated with aging may affect a woman’s cognition, as well as …

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Roasted Beet Recipe

Beets are one of my favorite foods, especially when they are fresh from the garden.  Beets are chock full of nutrients, B vitamins, iron, magnesium, and potassium to name a few. They are instrumental in helping to promote a healthy liver.    My favorite way to prepare beets is roasting them, although you can eat them …

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