Ingredient: Apple cider vinegar

Turmeric Shots

I can’t say enough about Turmeric.  I take a daily supplement of fermented Turmeric, and I swear by it.  I am always trying to find ways to add Turmeric into my diet. My friend Wendy gave me this recipe; it is full of superfood ingredients. The first time I made this, I used Blood Oranges. Do not …

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Beef Bone Broth

Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a brew they could drink. Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. When selecting …

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