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New Year 2021

Happy New Year!! It’s a little late, but it’s still January. I haven’t been consistent with my newsletters, and I apologize.  December was tough for me.  There were many unknowns and last minute changed plans. My mom received an offer on her home in Bend over the Thanksgiving weekend.  I knew that December would be my last holiday …

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Garlic History 101 The word Garlic comes from Old English garleac, meaning “spear leek”.  It dates back over 6,000 years, and it is native to Central Asia. Throughout ancient history, the primary use of garlic was for its health and medicinal properties.  The Greek physician Hippocrates prescribed it to treat all kinds of illnesses. Egyptians worshiped garlic and …

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Turmeric Shots

I can’t say enough about Turmeric.  I take a daily supplement of fermented Turmeric, and I swear by it.  I am always trying to find ways to add Turmeric into my diet. My friend Wendy gave me this recipe; it is full of superfood ingredients. The first time I made this, I used Blood Oranges. Do not …

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Butternut Squash

Autumn is here, and I always manage to stockpile a variety of squash. Butternut squash is one of my favorites; however, I also enjoy spaghetti squash, acorn squash, etc.  Today I want to focus on butternut squash because it’s the most versatile in soups. Squash has always been highly valued and widely cultivated by indigenous people in …

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