Ingredient: Cayenne Powder

Turmeric Shots

I can’t say enough about Turmeric.  I take a daily supplement of fermented Turmeric, and I swear by it.  I am always trying to find ways to add Turmeric into my diet. My friend Wendy gave me this recipe; it is full of superfood ingredients. The first time I made this, I used Blood Oranges. Do not …

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Chocolate Muffins

[Paleo, Gluten Free & a Keto Option] I’m always trying to perfect these muffins because, in my opinion, almond flour makes everything dry.  I think the trick is to use coconut oil for these muffins.  Every time I use ghee, they are dry. I added the Cayenne powder to my last batch. Holy moly, they were delicious. …

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Fire Cider Photo

Fire Cider

Fire cider has been touted as a folk remedy for generations, said to combat the flu and even the common cold, among other things, including aiding digestion and boosting the immune system.   Print Recipe Fire Cider Fire Cider is an immune-boosting elixir. Flu and cold season are upon us, and I should have made this …

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