Cauliflower is one of several vegetables in the cruciferous, or brassica, family. This family also includes broccoli, cabbage, brussels sprouts, and kale. People most often identify cauliflower in its white flesh, but you can also find it in orange, green, and purple. These cauliflower colors can pop in any salad, soup, or stir fry. Cauliflower has […]
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These cupcakes are grain-free, gluten-free, and dairy-free. They are, by far, the best fudgy and dense cupcakes I have ever tasted. Print Recipe Paleo Chocolate Cupcakes These cupcakes are grain-free, gluten-free, and dairy-free. Try adding a pinch of Cayenne pepper for a nice kick. They are, by far, the best fudgy and dense cupcakes I
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My neighbor made these for a dinner party, and I had to steal the recipe and modify a bit. They are a perfect dense brownie that I made into mini cupcakes. I have listed baking directions for both cupcakes and brownies. Print Recipe Gluten-Free Vegan Chocolate Cupcakes These gluten-free chocolate cupcakes are nut-free, egg-free, dairy-free, and
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Cauliflower is a nutritional powerhouse high in fiber, choline which is vital for brain, liver, and muscle functions. It has vitamins K and B6. A 100-gram serving delivers 1 gram of fiber and protein and 39 mg of choline, almost 10 percent of the recommended daily intake. Print Recipe Spicy Roasted Cauliflower Roasted cauliflower is delicious.
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Cauliflower is a vegetable that I crave, so I am always finding ways to prepare it. With this soup, cauliflower proves once again that it is the ultimate magical vegetable. This puréed soup is creamy and smooth. It’s perfect for a Fall or Winter day, and I love it for breakfast. Print Recipe Cauliflower Soup Cauliflower
Happy New Year!! It’s a little late, but it’s still January. I haven’t been consistent with my newsletters, and I apologize. December was tough for me. There were many unknowns and last minute changed plans. My mom received an offer on her home in Bend over the Thanksgiving weekend. I knew that December would be my last holiday
It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol, which means systemic inflammation can be at an all-time high. In this article, we’re going to discuss seven
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Garlic History 101 The word Garlic comes from Old English garleac, meaning “spear leek”. It dates back over 6,000 years, and it is native to Central Asia. Throughout ancient history, the primary use of garlic was for its health and medicinal properties. The Greek physician Hippocrates prescribed it to treat all kinds of illnesses. Egyptians worshiped garlic and
I can’t say enough about Turmeric. I take a daily supplement of fermented Turmeric, and I swear by it. I am always trying to find ways to add Turmeric into my diet. My friend Wendy gave me this recipe; it is full of superfood ingredients. The first time I made this, I used Blood Oranges. Do not
Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic, work deadlines, or serious life events like an automobile accident or cancer diagnosis. Our bodies respond to this stress by releasing hormones that increase your heart and breathing rates and shunts blood
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